|Art by Spacemonkey|
Love is not a word. Love is a Language. The only language we all speak and understand. Love is the only path to happiness. Waking up happy and facing every obstacle, challenge or whatever comes your way with a smile is love. Preparing a meal for the ones you care for, calming them down when their thoughts are taking them on a trip and not joining the madness is love. To know when not to speak and to learn not to judge is love. Watching the birds flying thoughtless around our heads, smelling a flower, not minding the bad weather or your angry neighbor and keep on smiling is love. I'm grateful to be on a planet full of love. All it takes is for us to open our eyes and see what the universe is telling us. Observe and act out of gratefulness knowing that no one ever does anything to us and whatever happens is happening because it has to happen and it would not have happened if there was no message or lesson for you behind it that is for the evolution and growth of our consciousness. The steps we need to take to get better at who we are. When we face a situation with love we are able to see beyond the illusion of feelings created by thought. Our thought is more powerful then we would like to think. Putting a though out there is the first step for manifestation. Living, feeling and speaking out a thought will make it more real then imagined that works for good thoughts as well as bad thoughts. Watch your mind and if you have to think then put some love into it. When I lie down to sleep I like to think about my goals and why they are my goals. This usually passes me over to dreamland with a smile and waking up feels more like what it is. Rebirth. Once we become the observer of our thoughts we are able to replace it with love and acceptance. This gives our soul the space for an instinctive reaction/action and our mind to find peace. Don't listen to what they say and keep that child in you alive. It is the part of you that always loved everything it did and only did what it want to without a thought. It is the holder of our soul. A portal for the universe to speak to us. The instinctive reaction that holds truth. And in moments of doubt I rather flip a coin then think twice.
It's not about living in fear looking for knots every day and being scared of maybe one day finding the knot. its more like Yoga, being aware of your body and environment. if you are aware of your body you will notice any kind of change as soon as it occurs. That gives you all the time you need to take any necessary steps.
Realizing the importance of our human body is crucial to our happiness. Taking care of it is fulfilling and satisfying. Just think about taking a shower, getting a massage, or how great it feels to be touched. What I also find very fulfilling is sport! A full day in the sun playing volleyball on the beach, going out in nature for a hike, or even in the city for a walk. Those are the moments when we are most aware of our body.
Now, recent research has also shown that being aware of your body even helps prevent and detect Cancer!
Most breast Cancer is found by self examination, but we don't have to let it get that far!
A breast stores high levels of chemicals from our environment within the fatty tissue. Human breast milk has shown traces of household cleaning products! We take it in through our skin and breathing ways. Because of a lack of muscle in the breast, the tissue cannot move these contaminants out, so we need to help!
Wearing a tight Bra can limit the blood flow and cause infections to develop. Wear your bra comfortably loose and without any wires to help oxygen and antioxidants to circulate freely.
Simply massaging you breasts moves the bacteria and viruses out of the breast tissue over the lymphatic system. The physical pressure helps bring nutrients to the tissues and regulate the cells back to a normal growth pattern. Research has shown, that cells that are effectively squeezed, stop growing, while the untouched cells continue to grow and these could lead to cancer!
This a great time for all of us boys and girls!! So squeeze with ease whenever you can!! Make sure to use only herbal (not essential) oils and stay away from mineral based scented oil. Most conventional moisturizers contain a large amount of toxic ingredients which seek fatty tissue i.e. (Boobs) to settle in and go straight into the bloodstream. Just use Olive oil or coconut oil that works perfectly fine.
Massaging your breast is natural and as we have found out very important! It keeps our breast skin healthy and supple adding resiliency to the breast tissue. It also helps in breaking down scar tissues after surgeries, and preventing and detecting cancer! Get to know yourself and body so you are aware of any possible changes and needs, as this is the language of the Mind-Body connection.
If you are the one getting massaged then kick back, relax and enjoy it as a calming meditation. If you are the one giving a massage, be very gentle. Using kneading spiral motions, slowly twist the breast clockwise and counter-clockwise. Try to be even more gentle in the nipple area as rough handling can damage or alter the shape.
It is also very sexually pleasing so whenever you're looking for a good time with your loved one why not start with a boob massage ;)
One more tip before the big squeezing starts:
! Take your bra off before going to sleep !